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The Negative Effects of Too Much Screen Time
Too much screen time can lead to poor posture, weight gain, depression, sleep deprivation, and other health issues. Learn how your body responds to too much screen time.
How to Increase Stamina, Speed and Strength
Here is your complete guide for how to increase stamina, speed and strength. All your burning questions answered by Dr Matt Le Roux, a specialised Sports Chiropractor.
Fitness Trackers: Worth It or Another Fad?
Are fitness trackers worth your money, or just another passing fad? Leading chiropractor Matt Le Roux gives his views. Read the article here.
Stress and the immune system
In this article, Dr Matt Le Roux untangles the complicated web of stress and immune system and takes a deeper look at stress related illness.
How important is a healthy sleep pattern, really?
Dr. Matt le Roux explores the stages of a healthy sleep pattern, the terrifying effects of sleep deprivation and shares some tips and tricks as to how to better establish a healthy sleep pattern.
Food preparation: Can it help you avoid food toxins?
Healthy eating and food toxins have become a major concern. Dr Matt le Roux explores the benefits of food preparation in avoiding food toxins.
What are the benefits of being outdoors? A scientific answer
What are the benefits of being outdoors? Dr. Matt le Roux, specialised in sports chiropractic and functional medicine, takes a look at the scientific answer.
Training recovery: How to optimise your training
Training recovery is vital to a healthy balanced lifestyle. Dr. Matt le Roux takes a deeper look into why it is important and how you can improve on your training recovery plan.
Try these breathing techniques to reduce stress
In our everyday lives, we’re barely conscious of our breathing. However, there’s a powerful connection between your mental state and your respiratory system. One of the physiological reactions to stress (and strong emotions) is rapid breathing, shortness of breath,...
Ditching dairy? A Guide to the Alternatives
Plant-based milks are having a real pop-culture moment. The available options have rapidly expanded and adding your choice of soy, almond, oat or macadamia milk to your coffee order is increasingly becoming the norm. So what’s all the fuss about these dairy...
DNA isn’t everything – how Functional Medicine puts you in control
Our unique genetic makeup is often thought of as a pre-determined ‘blueprint’ for our health and our likelihood of developing certain chronic diseases. Functional Medicine takes a more nuanced view. Counter to the determinist outlook, the Functional Medicine approach...
Benefits of bodyweight training
When it comes to building strength and muscle, most people will immediately think of spending hours in the gym weights section. But ‘pumping iron’ and using expensive machines is not the only way. Simple and consistent bodyweight training actually holds the key to not...
