Top Tips to Stimulate the Vagus Nerve, Support the Gut-Brain Axis, and Manage Stress
The gut and brain are in constant communication, connected through a complex network known as the gut-brain axis. At the center of this connection lies the vagus nerve—the 10th cranial nerve and a powerful modulator of inflammation, digestion, heart rate, mood, and stress responses. When vagal tone is strong, your body manages stress better, supports digestion, and maintains emotional resilience. When vagal tone is weak, the opposite can occur—leading to issues like bloating,...
