Posture
Why you need to be keeping your body strong?
Why you need to be keeping your body strong?

The musculoskeletal system has a primary role: It provides your body with structure and movement, and it protects your internal organs – the heart, brain, liver, and kidneys - from injury by acting as a physical shield. But your body is not only a collection of...

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The Effect of Bad Posture
The Effect of Bad Posture

POSTURE, PAIN, ERGONOMICS, AND YOU: The Effect of Bad Posture The term ergonomics refers to a design that intentionally minimises physical effort and discomfort, while maximising efficiency. Good ergonomics helps to eliminate the effects of bad posture and maintain...

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