There are many ways to get fit and stay fit at home, such as bodyweight workouts, walking and running. But what exercises are best for you?
As an executive you know the feeling: joint pain, headaches, fatigue, low immunity, and digestive problems. Your job demands a lot from you and your body, and you would like nothing more than to get some good old-fashioned rest.
Too often I hear of patients whose complaints are dismissed as “minor” or “psychosomatic”. Does that sound familiar?