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A Healthy Brain Has Never Been More Important
A Healthy Brain Has Never Been More Important

As the world emerges from what was for many a prolonged period of inactivity and stress, it's not just our bodies that have become soft - our brains are inevitably affected too. Just as Dr James Levine coined the term "sitting is the new smoking" to describe the...

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4 Steps to Supporting Good Digestion
4 Steps to Supporting Good Digestion

Most of the time, we take our digestive system for granted. But when it goes out of whack, it's a different story, and digestive issues can quickly become all-encompassing. Stomach pain, gas, bloating, diarrhea, frequent bowel movements, constipation, even night...

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8 Simple Habits to Improve Your Digestion
8 Simple Habits to Improve Your Digestion

"After your meal, sit a while, then walk a mile." - Dr Bernard Jensen. Good digestion. When it's all working smoothly, we tend to take it for granted, but when things get out of balance, it can quickly become all we think about. Heartburn, bloating, nausea, diarrhea -...

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Why you need to be keeping your body strong?
Why you need to be keeping your body strong?

The musculoskeletal system has a primary role: It provides your body with structure and movement, and it protects your internal organs – the heart, brain, liver, and kidneys - from injury by acting as a physical shield. But your body is not only a collection of...

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Why Hormone Balance Matters
Why Hormone Balance Matters

Hormones are essential in maintaining our quality of life, health and longevity. Acting as transmitters travelling from the endocrine glands, through the bloodstream and to organs and tissues, hormones affect our moods, metabolism, sleep, sexual function and the...

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Immunity during the winter
Immunity during the winter

Naturopathically it is considered healthy to have one cold a year as it shows your immune system can produce a response to ward off a foreign invader (viruses, not tourists!). Anti-inflammatories & Antioxidants Any herbs, nutrients and foods that have...

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Mould-related illnesses
Mould-related illnesses

There’s been a growing understanding of mould illness in the past few years, known as Chronic Inflammatory Response Syndrome (CIRS). More than one-third of homes have mould issues (Australia health authorities). Moulds are fungi that exist in both indoor and outdoor...

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What is stress?
What is stress?

Stress is a nonspecific term that refers to the internal experience of feeling overwhelmed or “stretched beyond one’s limits.” It is caused by a trigger or event that upsets and generates a response in an individual who feels stressed. Stress is universal. How we...

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