There are many ways to get fit and stay fit at home, such as bodyweight workouts, walking and running. But what exercises are best for you?
Thinking about chiropractic care? Here’s everything you need to know before booking that first appointment. Learn more about chiropractic care.
CROSSFIT AND CHIROPRACTIC CARE. YOUR BODY WILL THANK YOU. The CrossFit workout and fitness regime founded by Greg Glassman and later Lauren Jenai has become one of the world’s leading platforms for health, happiness, and performance. With thousands of registered...
POSTURE, PAIN, ERGONOMICS, AND YOU: The Effect of Bad Posture The term ergonomics refers to a design that intentionally minimises physical effort and discomfort, while maximising efficiency. Good ergonomics helps to eliminate the effects of bad posture and maintain...
Well, for one thing, your body may have taken a battering and be bruised and injured in places that you don’t even know (Miraudo, 2016). Your immediate challenge is to deal with the possible after-effects caused by the impact on your own body. Although modern cars are...
A chiropractor can help reduce joint, muscle and skeletal pain and improve mobility and health. Here
are all the benefits of a chiropractor.
What causes that cracking sound in your joints, and do you need to be concerned? We ask a chiropractor. Find out what you need to know.
Too much screen time can lead to poor posture, weight gain, depression, sleep deprivation, and other health issues. Learn how your body responds to too much screen time.
Here is your complete guide for how to increase stamina, speed and strength. All your burning questions answered by Dr Matt Le Roux, a specialised Sports Chiropractor.
Are fitness trackers worth your money, or just another passing fad? Leading chiropractor Matt Le Roux gives his views. Read the article here.
In this article, Dr Matt Le Roux untangles the complicated web of stress and immune system and takes a deeper look at stress related illness.
Dr. Matt le Roux explores the stages of a healthy sleep pattern, the terrifying effects of sleep deprivation and shares some tips and tricks as to how to better establish a healthy sleep pattern.