Well, for one thing, your body may have taken a battering and be bruised and injured in places that you don’t even know (Miraudo, 2016). Your immediate challenge is to deal with the possible after-effects caused by the impact on your own body. Although modern cars are...

What causes that cracking sound in your joints, and do you need to be concerned? We ask a chiropractor. Find out what you need to know.

Too much screen time can lead to poor posture, weight gain, depression, sleep deprivation, and other health issues. Learn how your body responds to too much screen time.

Here is your complete guide for how to increase stamina, speed and strength. All your burning questions answered by Dr Matt Le Roux, a specialised Sports Chiropractor.

Are fitness trackers worth your money, or just another passing fad? Leading chiropractor Matt Le Roux gives his views. Read the article here.

In this article, Dr Matt Le Roux untangles the complicated web of stress and immune system and takes a deeper look at stress related illness.

Healthy eating and food toxins have become a major concern. Dr Matt le Roux explores the benefits of food preparation in avoiding food toxins.

In our everyday lives, we’re barely conscious of our breathing. However, there’s a powerful connection between your mental state and your respiratory system. One of the physiological reactions to stress (and strong emotions) is rapid breathing, shortness of breath,...

Our unique genetic makeup is often thought of as a pre-determined ‘blueprint’ for our health and our likelihood of developing certain chronic diseases. Functional Medicine takes a more nuanced view. Counter to the determinist outlook, the Functional Medicine approach...