Functional medicine
5 Signs of a Healthy Gut
5 Signs of a Healthy Gut

Gut health is gaining popularity in the mainstream nowadays. A large body of research has emerged on the significance of the gut microbiome as an integral part of overall health, from your immune system to your weight to your mental health. A growing concern is that...

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Why Hormone Balance Matters
Why Hormone Balance Matters

Hormones are essential in maintaining our quality of life, health and longevity. Acting as transmitters travelling from the endocrine glands, through the bloodstream and to organs and tissues, hormones affect our moods, metabolism, sleep, sexual function and the...

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Mould-related illnesses
Mould-related illnesses

There’s been a growing understanding of mould illness in the past few years, known as Chronic Inflammatory Response Syndrome (CIRS). More than one-third of homes have mould issues (Australia health authorities). Moulds are fungi that exist in both indoor and outdoor...

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What is stress?
What is stress?

Stress is a nonspecific term that refers to the internal experience of feeling overwhelmed or “stretched beyond one’s limits.” It is caused by a trigger or event that upsets and generates a response in an individual who feels stressed. Stress is universal. How we...

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