There’s been a growing understanding of mould illness in the past few years, known as Chronic Inflammatory Response Syndrome (CIRS). More than one-third of homes have mould issues (Australia health authorities). Moulds are fungi that exist in both indoor and outdoor...

Stress is a nonspecific term that refers to the internal experience of feeling overwhelmed or “stretched beyond one’s limits.” It is caused by a trigger or event that upsets and generates a response in an individual who feels stressed. Stress is universal. How we...

Shifting the traditional disease-centered focus to a patient-centered approach addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with their patients, listening to their...

Is knuckle cracking really bad for you? In summary, the answer is no. But there are situations where you may want to seek medical attention. Find out more.

Eating the right foods can lead to better health and disease prevention. Functional Nutrition can guide your food choices to help achieve this. How? Read on!

Well, for one thing, your body may have taken a battering and be bruised and injured in places that you don’t even know (Miraudo, 2016). Your immediate challenge is to deal with the possible after-effects caused by the impact on your own body. Although modern cars are...

What causes that cracking sound in your joints, and do you need to be concerned? We ask a chiropractor. Find out what you need to know.

Too much screen time can lead to poor posture, weight gain, depression, sleep deprivation, and other health issues. Learn how your body responds to too much screen time.

Here is your complete guide for how to increase stamina, speed and strength. All your burning questions answered by Dr Matt Le Roux, a specialised Sports Chiropractor.