The Best Forms of Magnesium: What They Do and When to Use Them

Magnesium might not be the trendiest nutrient, but it is one of the most essential. In fact, it’s involved in over 600 enzymatic reactions in the body—from regulating heartbeat and nerve function to supporting hormonal balance, sleep, and energy metabolism. Yet despite its importance, magnesium deficiency is surprisingly common. Studies suggest up to 80% of people may have suboptimal levels, and at least 20% are clinically deficient. Low magnesium can...