Detox 101

New year, new you! Now is the time to reset your body to face 2023 with optimum vitality. A healthy, sustainable detox helps support your body’s natural cleansing process of unwanted toxins but also helps you unlearn any unhealthy habits you’ve developed over the past year.  You’ve probably seen ads for “detoxes” and “cleanses” that make huge claims and ultimately require a significant commitment in both time and money. Unfortunately,...