Dr. Matt le Roux explores the stages of a healthy sleep pattern, the terrifying effects of sleep deprivation and shares some tips and tricks as to how to better establish a healthy sleep pattern.
As an executive you know the feeling: joint pain, headaches, fatigue, low immunity, and digestive problems. Your job demands a lot from you and your body, and you would like nothing more than to get some good old-fashioned rest.
Too often I hear of patients whose complaints are dismissed as “minor” or “psychosomatic”. Does that sound familiar?